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Kids' Mental Health Workbook | A4 Printed & Wire Bound | Emotional Regulation, Breathing Exercises, Activity Pages | Ages 8–15
Help your child build emotional resilience and self-awareness with this engaging and supportive mental health workbook!
Perfect for children aged 8 to 15, this beautifully designed A4 printed and wire-bound workbook is packed with thoughtful activities, gentle guidance, and fun exercises to support emotional wellbeing. Whether used independently or with an adult, it’s a fantastic resource for home, school, or therapeutic settings.
What’s Inside:
- Breathing Exercises – Simple techniques like Balloon Breathing to help children manage stress and anxiety.
- Recognising Emotions – Support your child in identifying and naming different feelings.
- Lifestyle Check-Ins – Space to reflect on sleep, food, movement, and screen time.
- Emotional Thermometer – A visual tool for children to track how they're feeling throughout the day.
- Activity Pages – Includes colouring pages, wordsearches, and interactive tasks to encourage mindfulness and creativity.
- Positive Self-Talk – Boost self-esteem with affirmations and reframing activities and more.
Product Details:
- Size: A4 (210mm x 297mm)
- Format: Wire-bound for easy use
- 45 pages
- Suitable for ages 8–15
- Can be completed independently or with an adult
📏 A4 size | Wire-bound | Printed on quality paper
Shipping & Price:
- Shipped in protective packaging to keep your workbook safe and secure
- £12 each including postage and Packaging
Nervous System Regulation Workbook | A4 Printed & Wire Bound
Nervous System Regulation Workbook A calming, practical guide to understanding and supporting your nervous system
This workbook is designed for individuals of all ages who want to build awareness of their nervous system and learn simple, effective tools for emotional regulation. Whether used at home, in school, or in therapeutic settings, the activities and information promote a better understanding of how stress and emotions affect the body and mind.
- Inside you will find:
- An introduction to the nervous system and basic brain anatomy
- A Feelings Meter to help track emotional states
- A Calm Kit featuring grounding techniques and belly breathing
- A closer look at feelings, body clues, and common stress responses like fight, flight or freeze
- Insight into the brain-body connection and body scan relaxation Creative tools to support regulation including a safe space activity, wordsearch, and routine planner
This workbook supports self-awareness, emotional balance, and everyday wellbeing through guided exploration and easy-to-follow exercises.
📏 A4 size | Wire-bound | Printed on quality paper
Shipping & Price:
- Shipped in protective packaging to keep your workbook safe and secure
- £12 each including postage and Packaging
My Anxiety Workbook | A4 Printed & Wire Bound | Emotional Regulation
Understanding Anxiety: A Workbook for Young Minds This supportive and engaging workbook helps children and teens understand anxiety and learn healthy ways to manage it.
Designed for ages 7 to 18, it offers clear explanations, relatable examples, and creative activity pages to guide young people in exploring their feelings and responses to stress.
Inside you'll find: What anxiety and stress are The difference between healthy and unhealthy stress Physical and emotional signs of being overwhelmed Common negative thinking patterns and how to change them Tools for reframing unhelpful thoughts Activities for self-reflection and emotional growth
Ideal for use at home, in classrooms, or in therapeutic settings, this workbook builds awareness and confidence in managing stress and anxiety.
Help young people take the first steps toward understanding themselves and feeling more in control.
📏 A4 size | Wire-bound | Printed on quality paper
Shipping & Price:
- Shipped in protective packaging to keep your workbook safe and secure
- £12 each including postage and Packaging
Understanding and Supporting Your Anxious Child: A Workbook for Mums | A4 Printed & Wire Bound
Understanding and Supporting Your Anxious Child: A Workbook for Mums was created to help mothers navigate their child's anxiety with confidence and compassion.
This workbook provides practical strategies, guided exercises, and expert insights to help mums understand anxiety, recognise triggers, and support their child in managing their emotions.
By working through it, mums will gain a deeper understanding of their child's struggles, build stronger connections, and develop effective techniques to foster resilience and calm in their child’s daily life.
📏 A4 size | Wire-bound | Printed on quality paper
Shipping & Price:
- Shipped in protective packaging to keep your workbook safe and secure
- £12 each including postage and Packaging