About brightbeginningswellnesshub

Help your child build emotional resilience and self-awareness with this engaging and supportive mental health workbook!

Perfect for children aged 8 to 15, this beautifully designed A4 printed and wire-bound workbook is packed with thoughtful activities, gentle guidance, and fun exercises to support emotional wellbeing. Whether used independently or with an adult, it’s a fantastic resource for home, school, or therapeutic settings.

• Breathing Exercises – Simple techniques like Balloon Breathing to help children manage stress and anxiety.
   
• Recognising Emotions – Support your child in identifying and naming different feelings.
   
• Lifestyle Check-Ins – Space to reflect on sleep, food, movement, and screen time.
   
• Emotional Thermometer – A visual tool for children to track how they're feeling throughout the day.
   
• Activity Pages – Includes colouring pages, wordsearches, and interactive tasks to encourage mindfulness and creativity.
   
• Positive Self-Talk – Boost self-esteem with affirmations and reframing activities and more. 

• Size: A4 (210mm x 297mm)
   
• Format: Wire-bound for easy use
   
• 45 pages
   
• Suitable for ages 8–15
   
• Can be completed independently or with an adult

• UK Shipping: £3 flat rate 
• Shipped in protective packaging to keep your workbook safe and secure
• £12 each

We offer a wide range of health products, including vitamins, supplements, and natural remedies. All of our products are carefully selected to ensure that they meet our high standards of quality and effectiveness.